Hi,
I'm [NAME]
I help [A] to achieve [B] without [C]
WHAT YOU GET
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FITNESS TRAINING
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24/7 SUPPORT
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MEMBERSHIPS
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OVER 500 FREE WORKOUT VIDEOS WITH NEW ORKOUT RELEASED EVERY WEEK.
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TAGLINE
PRICING PLAN
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[Programme name]
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1-2-1 Coaching
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Testimonials
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Zahra Butt
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Willi Hopkins
Privacy Policy + T&Cs
Copyright 2022 . All rights reserved
Online strength & conditioning coaching
Train like a complete athlete.
I help people move and perform at a higher level, using the same strength and conditioning that builds pro ninja, OCR and endurance athletes. Whether or not you ever compete.
Start free. No comp required.
Choose your start
Five ways in.
Start free or go all in. Pick the level that fits where you are right now.
Watch it
Free content
Free
Test the waters. Workouts, training tips and behind the scenes on Instagram and YouTube.
InstagramYouTubeProve it
PERSEVERANCE14
Free
A 14-day challenge. Choose hard for 14 days so you're ready when hard chooses you.
Join freePlan it
Roadmap call
$50
Your entire plan for what's ahead, for less than the price of one personal training session. $50 comes off the program if you join within 4 weeks.
Book a callBuild it
6-week program
$250
Six weeks of coaching built around your equipment, schedule and goals. Then $150 every 4 weeks if you want to keep going.
Start the programAll in
1:1 & gym programming
By inquiry
Fully hands-on 1:1 coaching, or programming for your gym or team.
InquireSound familiar?
You already know all the moves.
That's the problem.
You're not lazy. You train hard, on your own, without anyone telling you to. But effort without direction stops paying off.
- 01You're training hard and going nowhere. Same moves, same numbers, every week.
- 02PT just ended. You can walk fine. You can't play your sport yet.
- 03You outgrew the last program. It worked for a season, then it ran out.
- 04Nobody's pushing you anymore. And nobody's stopping you when you push too hard.
Your program ran out.
You didn't.
Who it's for
Built for athletes.
All kinds.
Some of my athletes chase podiums. Some will never step on a course. Same method across the board. Only the intensity and the goal change.
The stalled self-starter
You've finished the programs and you're fitter than most. You're just not getting any fitter. You need new stimulus, real progression and someone pushing you.
The comeback athlete
You're cleared after an injury and want your sport back without ending up back in PT. You need a staged path and a coach who'll hold you back when you need it.
Ninja, OCR & endurance
You compete, or you want to. You need the strength, engine and durability behind the obstacles, built around your season.
The method
Ninja is the most complete
test of an athlete.
Train for it and everything else follows, including the look. Not a bodybuilder. Not a runner. An athlete: strong, fast and able to move.
Explosive strength that shows up when you jump, sprint and pull, not just on a bench.
Grip, core and control of your own bodyweight. Move like the athletes you watch.
Conditioning that lets you go hard, recover fast and go again.
Mobility and prehab so you keep training for years, not weeks.
I'll push you.
I'll also stop you.
How coaching works
Coached like an athlete again.
Remember having a coach? Get that back. Everything is built around your equipment, your schedule and your body.
Pick your start
Prove it in PERSEVERANCE14 for free, or book a $50 roadmap call and leave with your plan.
Join the 6-week program
Six weeks of coaching for $250. After that, keep going at $150 every 4 weeks.
Your first block
Built from your current routine and filtered to the equipment you actually have.
Train, log, adapt
Log every session in the ATP app. A new block every 4 weeks so you never outgrow it.
What you get
- Individual 4-week training blocks in the ATP coaching app
- Programming built around your kit, schedule and limits
- Weekly check-ins
- Messaging access to your coach
- Drop-in office hours twice a week
- Mobility routines and prehab
- A plan that waits for you when you miss a day
- General nutrition guidance
About your coach
Jonathan Godbout
I'm a 3x American Ninja Warrior national finalist, an endurance athlete and a certified personal trainer with a degree in physical education.
ATP stands for Adaptation Through Perseverance. Your body adapts to what you keep doing, especially when it gets hard or boring. I coach strength, conditioning and cardio for ninja, OCR and endurance athletes, and for everyday athletes who just want to be fitter than all their friends.
I have my own coach for accountability, just like everybody else. I know what it's worth to have someone in your corner.
Straight talk
What ATP isn't.
If one of these is what you're after, I'm not your coach, and I'll happily point you to someone who is.
Questions
FAQ
Do I have to compete?
No. Plenty of my athletes never will. Ninja for fun once a week is a great goal.
What equipment do I need?
Whatever you have. You fill out an equipment form and your program only uses what you can access, from a full gym to a home setup.
I'm coming back from an injury. Can I start?
Once your doctor or PT has cleared you to train. We start from what you're cleared for and build from there. This is coaching, not medical treatment.
Do you do nutrition?
General guidance only, not meal plans or macros. If nutrition is your main goal, a registered dietitian is the right call.
How long are the workouts?
Built around your schedule. Short, focused sessions are fine. Each 4-week block works like a to-do list, so a missed day doesn't break the plan.
Is there a contract?
No. The 6-week program is one payment of $250. After that, coaching renews every 28 days at $150 and you can cancel anytime.
What is the roadmap call?
A 30-minute 1:1 call on Google Meet for $50. We go through where your training is now and where you want it to go, and you leave with a clear, written roadmap. Join the 6-week program within 4 weeks and your $50 comes off the price.
What happens after 6 weeks?
If you want to keep going, you roll into ongoing coaching at $150 every 4 weeks. No contract, cancel anytime.
Inside ATP
Where the work happens.
My home gym. A rack, a barbell, a weight vest and the same standards I hold my athletes to.
Ready?
Get coached
like an athlete.
Start free with PERSEVERANCE14, or book a roadmap call and leave with your plan.